Yoga for Redemption & Restoration
Time & Location
About the event
This week Masci Sledge of Mindful Living Solutions tunes in to lead us through a Tapping Meditation and some Journaling work for Redemption and Restoration. We ask ourselves how we can tap into that space that resets us during the long haul. We know we are working to repair and heal, but how can we rest in between the hardwork?
There will be Restorative Yoga for those who are exhausted and need to find a regenerative practice!
- a yoga mat and comfortable workout clothes are recommended, we will be stretching and moving
- a journal is also recommended for writing during the journaling prompts
- Redemption&Restoration Virtual$22$220$0
- Redemption&Restoration Live$22$220$0