Sthira & Sukha: Yoga for Effort and Ease
Time & Location
About the Event
This week Hannah Daugherty joins us for an inspiring and expansive yoga practice!
The theme of this workshop is Sthira (Effort) and Sukha (Ease) and how to find harmony between staying steady and finding comfort. It's the dark time of year, and with the changing of the seasons and the colder nights upon us we are going within to ask ourselves, how can we find ease when we are trying to also be sturdy and practiced in our passions.
Things can be hard and enjoyable at the same time, just look at yoga!
bring your own mat and your mask
in person and virtual tickets available
limited in person tickets due to distanced seating
- Effort/Ease Yoga In Person$22$220$0
- Effort/Ease Virtual$22$220$0